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Ultimate Home Program – 4 Weeks
€ 250,00
Who It's For
If your goal is fat loss, toning, feminine muscle building, or better fitness
If you want an effective home plan using simple equipment
If you need continuous support to stay consistent
What You Get
A customized training program based on your goal and level
Clear weekly progression (reps/intensity/load adjusted based on your status)
Daily support to answer questions and keep you on track
Weekly follow-up + plan updates based on your progress
Technique guidance to reduce injury risk and improve results
Equipment Needed
Equipment Needed List
Dumbbells (adjustable or fixed)
Resistance bands
Workout mat + stable chair/bench
If your equipment is different, we can adjust exercises to match what you have.
Weekly Schedule
Start & routine setup + technique basics
Strength & technique + smart progression
Fat loss/conditioning + intensity increase
Results review + next-step plan