Gym
Ultimate Home Program – 12 Weeks
€ 700,00
Who It's For
If you want stronger, deeper results over 3 months
If your schedule changes often and you need a flexible plan
If daily support helps you stay consistent
What You Get
A 12-week phased plan (Foundation → Progression → Sculpt)
Daily support to overcome obstacles quickly
Weekly follow-ups with continuous updates based on your progress
Technique guidance + smart intensity planning
Equipment Needed
Equipment Needed List
Dumbbells + resistance bands + mat + chair/bench
We adjust based on what you have available.
Monthly Schedule
Foundation & consistency (technique + routine + strong base)
Progression & higher intensity (load/volume/challenge increases)
Sculpt & refine (targeted focus + definition)