A customized home training plan tailored to your goal (Premium) – 4 weeks + Monthly follow-up
Who It's For
For those who prefer the privacy of home
You want gym-like results with the comfort and privacy of your own home—plus expert guidance.
For those who need constant motivation
Home workouts can make it easy to slack off; weekly follow-up keeps you consistent and helps you never miss a session.
For beginners
You need someone to correct your form and guide you step by step to avoid injuries and build confidence.
What You Get
Advanced Home Training Plan
A structured schedule—not random workouts—built to make the most of your home equipment.
Weekly Follow-up (Check-in)
A weekly review of your photos and measurements, with adjustments to workout difficulty so your progress doesn’t stall.
Form Correction (Video)
Record your exercise at home and send it to me—I’ll correct your form to ensure you’re targeting the right muscle safely.
Monthly Call + WhatsApp Support
A private consultation session, plus ongoing support to answer any questions you have during training.
Equipment Needed
Home Gym Essentials
The plan is designed 100% based on what you already have, but the following is recommended for faster results.
Home Follow-up Journey
Video call, understanding your space and equipment, and starting the schedule with a strong focus on mastering the basic movements.
First weekly report. We review how your body is responding and increase workout intensity (shorter rest / more reps).
Introducing advanced training methods (such as supersets) to boost fat burning and build muscle despite limited weights.
Comparing before-and-after photos and measurements. A full review of what you’ve achieved, plus a plan for how to keep going.