Gym
Ultimate Gym Program – 4 Weeks
€ 250,00
Who It's For
If you train in the gym and want a clear plan instead of random workouts
If your goal is toning, fat loss, strength, or better physique
If you want daily support to stay consistent
What You Get
A customized gym training program based on your goal and level
Smart weekly progression to break plateaus
Daily support + weekly follow-up and continuous updates
Technique guidance for machines and free weights
Equipment Needed
Equipment Needed List
Cable/machine access + free weights
Bench + dumbbells/barbell
(Optional) Cardio machine
If your gym has limited equipment, we’ll replace exercises with equivalents.
Weekly Schedule
Foundation + technique + choosing the right loads
Gradual strength/volume increase
Higher intensity + improved conditioning/fat burn
Results review + next-step plan