Train Like A Women
لمن هذا البرنامج
Goal-focused women
You’re ready to commit and want to see a real transformation.
Gym members
You have access to a gym with standard equipment.
All levels
Whether you’re a beginner or advanced, this program fits you.
What You Get
A complete 12-week training plan
A structured, detailed schedule for 4 workout days per week.
Exercise video library
Video demos for every exercise to ensure correct form and avoid injuries.
Progressive overload system
Built-in progression to increase weights and intensity for the best results.
Basic nutrition guidelines
Simple eating principles to support your goals and maximize results.
Program guide explained
Clear instructions on how to use the program effectively.
Warm-up & stretching routines
Dedicated routines to prepare your body for training and speed up recovery.
Instant lifetime access
Once you purchase, you can download and keep it forever.
Printable PDF
Print the plan and track your gym progress easily.
Equipment needed
Equipment List
All equipment is available in standard gym facilities.
Weekly schedule overview
Focus on building base strength, learning proper form, and preparing your body for the advanced phases.
Apply progressive overload by increasing weights and reps to break plateaus and stimulate new growth.
Reach the highest training intensity with advanced techniques to increase muscle size and sculpt your body.
Final weeks focus on testing strength, measuring results, and locking in the progress you’ve achieved.