Custom nutrition plan for your goal + with no follow-up
Who It's For
✔️ The Independent & Disciplined
For women who are self-committed and do not require weekly supervision or check-ins by trainer Lily
✔️ Begineer or Intermediate Level
For girls who want a nutrition plan tailored to their body type and goal, whether it's fat loss, muscle building, or both, to achieve a healthy and toned physique.
✔️ Healthy life style
For those who want a long-term plan to follow for a healthy and balanced lifestyle
Who this plan is for
Precise Macro Calculation
Accurate calculation of calories and macros (Protein, Carbs, Healthy Fats) based on: Your weight, height, and age. Your daily activity and training level. Your goal (Fat loss, maintenance, or feminine muscle gain).
Flexible & Varied Meals
Meal examples for Breakfast, Lunch, Dinner, and Snacks that suit your taste. Food alternatives to ensure you never get bored. Easy-to-prepare recipes suitable for employees or students.
Eliminate the meals confusion
You will know exactly what to eat and when, saving you from daily overthinking and ensuring healthy, sustainable results without deprivation.
Healthy, balanced recipes without deprivation
Healthy, balanced meal recipes without deprivation, full of nutritional value, easy and quick