Custom Home Training Plan (Premium) – 12 Weeks + Monthly Follow-up
Who It's For
The Home Workout Lover
For those who prefer working out at home but want a professional, long-term plan that delivers gym-quality results.
Building Lasting Habits
12 weeks is the perfect timeframe to build a sustainable fitness habit and create a lasting lifestyle change.
The Busy Mom & Homemaker
The perfect solution to balance your responsibilities with your health, offering a flexible schedule and dedicated support to ensure you get results.
What You Get
Progressive 3-Phase Plan
You won't repeat the same workouts for 3 months. The plan evolves and changes every 4 weeks to continuously challenge your body.
Dedicated Weekly Support
Full support, including weekly analysis of your photos and measurements, to ensure your home workouts are delivering results.
Monthly Strategy Calls
3 private video calls (one each month) to discuss progress, overcome challenges, and celebrate your achievements.
Nutrition Guidance & Form Correction
Guidance on your macros and calories, plus ongoing video analysis to perfect your form and ensure safety.
Equipment Needed
Home Gym Essentials
The more equipment you have, the more varied the workouts can be, but we'll start with what you have now.
The 12-Week Journey
We’ll build your foundation by mastering the correct form for each exercise and establishing a consistent workout routine you can stick to.
We introduce new techniques and increase the difficulty (progressive overload) to challenge your muscles, break plateaus, and accelerate fat loss.
This phase is all about refining your physique. We’ll focus on sculpting and strengthening target areas to achieve your final transformation goal.
You’ll receive weekly check-ins, continuous WhatsApp support, and video form analysis to keep you motivated and on track.