A customized gym training program (Premium) – 4 weeks + Monthly follow-up
Who It's For
Beginners & intermediate trainees
You want a plan built around your current level so you avoid random training at the gym.
For body sculpting goals
If your goal is muscle building or toning using gym machines and free weights.
For the disciplined self-starter
You’re motivated to train on your own—you just need a clear, correct “roadmap.”
What You Get
A fully detailed training plan
A program designed specifically for your body, your training days, and your weak points (not a generic template).
Video demo for every exercise
No confusion at the gym—each exercise includes a video showing proper form to avoid injuries.
Call / communication to set your goal
Before we start, Lili will contact you (WhatsApp/email) to understand your goal and build your plan around it.
Technique check (optional)
You can send a video of a specific exercise to make sure you’re doing it correctly.
Equipment needed
Gym Equipment List
All equipment is available in standard gym facilities.
Weekly Schedule
Receive your personalized plan, understand the exercises, and choose the right starting weights. Focus on perfect form.
Start increasing intensity and/or weights gradually based on how your body responded in week 1.
Increase reps or sets to maximize muscle benefit and boost fat burning more effectively.
Push for personal bests and review progress in photos and measurements to finish the month with noticeable results.