Macro Calculator

Find Your Ideal Plan in 30 Seconds

Accurate calculation based on scientific formulas and body weight.

Metric (kg/cm) Imperial (lb/ft)

Gender

Female

Male

Age

yrs

Weight

Height

Activity Level

Your Goal

Based on the Mifflin-St Jeor Equation

Target Calories 0 calories/day

Daily Burn (TDEE): 0

Protein 0g 0 kcal

Fats 0g 0 kcal

Carbs 0g 0 kcal