Lily is a certified personal trainer specializing in resistance training, fat loss, and healthy nutrition. Her journey began six years ago during the pandemic, overcoming depression and back pain. Starting from scratch with self-discipline, she has built one of the strongest female fitness brands today.<br><br>Through honest, high-quality content, Lily has built a global community of nearly one million followers, helping thousands of women transform not just physically, but mentally. Certified by ISSA, she believes the mind is the starting point, and true change happens when you choose to believe in your own power.