Start your journey with a personalized plan
Home & Gym Programs • Weekly Follow-up • Real Results
4 and 12 week options
Home or Gym workouts
Weekly follow-up available
Clear structure & progress
Find Your Ideal Plan
What is your primary goal?
Where will you be training?
What level of support do you prefer?
Basic
ر.س303,45
- Custom Plan Based on your goal
- Fill intake form
- Video illustrations
Premium
Original price was: ر.س867,01.ر.س520,20Current price is: ر.س520,20.
- Everything in Basic
- Intake call 30 min
- Weekly check up via WA messages
- Form check & Feedback
Ultimate
Original price was: ر.س2.167,52.ر.س1.517,26Current price is: ر.س1.517,26.
- Everything in Premium
- Intake call 30 min
- Weekly check up 30 min call + messages
- Change Program when needed
- Daily support messages
Ready-Made Programs
Smartly designed workout templates for the gym or home. Download your PDF and start your journey now.
Custom-Built Plan
A workout schedule designed specifically for your goal, level, and available training days. No follow-up.
Personal Coaching
A custom plan combined with weekly follow-ups, form correction, and direct WhatsApp support.
Compare The Plans
| Features | Digital Program | Custom Plan | Custom + Coaching |
|---|---|---|---|
| Workout Type | Ready Template | Customized (Gym/Home) | Customized (Gym/Home) |
| Follow-up | None | Initial only | Weekly |
| Delivery Time | Instant | 2-3 Days | 2-3 Days |
| Best For | Quick Start | Specific Goals | Accountability & Support |
| Choose Digital | Choose Custom | Choose Coaching |
How to Start Your Journey
Choose Your Plan
Browse the programs or take the quiz to find the best fit for you.
Complete Your Order
Secure payment and instant order confirmation.
Receive Your Plan
Instant download for digital programs, or book a call with Lily for custom plans.
Start Training
Track your progress, stick to the plan, and enjoy the results!
Real Results , Real Stories
"the best decision i ever made was to choose lily as my trainer, she makes everything so easy and clear and sooo supportive. she listens and actually cares and follows up with me. so happy with the progress "
Sarah
Belgium""For the first time in my life, Im at peace with my body and i feel comfortable. this is all thanks to Lily and your amazing training program and encouragement. i love you lily sooo much ""
Shams
Iraq""بسبب برنامج ليلي وصلت للجسم الي طول عمري احلم بي البرنامج خيال ما حسيت بالحرمان او بالملل بالتمرين ابدا بفضل ليلي اتمنى لو مشتركة من زماااان ""
