Start your journey with a personalized plan
Home & Gym Programs • Weekly Follow-up • Real Results
4 and 12 week options
Home or Gym workouts
Weekly follow-up available
Clear structure & progress
Find Your Ideal Plan in 30 Seconds
What is your primary goal?
Where will you be training?
What level of support do you prefer?
Premium
120€
- Everything in Basic
- Intake call 30 min
- Weekly check up via WA messages
- Form check & Feedback
Ultimate
250€
- Everything in Premium
- Intake call 30 min
- Weekly check up 30 min call + messages
- Change Program when needed
- Daily support messages
Ready-Made Programs
Smartly designed workout templates for the gym or home. Download your PDF and start your journey now.
Custom-Built Plan
A workout schedule designed specifically for your goal, level, and available training days. No follow-up.
Personal Coaching
A custom plan combined with weekly follow-ups, form correction, and direct WhatsApp support.
Compare The Plans
| Features | Digital Program | Custom Plan | Custom + Coaching |
|---|---|---|---|
| Workout Type | Ready Template | Customized (Gym/Home) | Customized (Gym/Home) |
| Weekly Check-in | - | - | Available |
| Plan Adjustments | - | - | Based on progress |
| WhatsApp Support | - | - | Available |
| Macro Calculation | - | Available | Available |
| Delivery Time | Instant | 2-3 Days | 2-3 Days |
| Browse Programs | Personalized Programs | Personalized Programs |
How It Works
Fill Questionnaire
Fill a detailed form about your goals, experience, tools, and preferences.
Plan Design
I design your customized program based on your individual needs.
Start Training
Receive your plan and start your transformation journey today.
Weekly Follow-up
Get continuous support, adjustments, and check-ins (if selected).
Real Results , Real Stories
"the best decision i ever made was to choose lily as my trainer, she makes everything so easy and clear and sooo supportive. she listens and actually cares and follows up with me. so happy with the progress "
Sarah
Belgium""For the first time in my life, Im at peace with my body and i feel comfortable. this is all thanks to Lily and your amazing training program and encouragement. i love you lily sooo much ""
Shams
Iraq""بسبب برنامج ليلي وصلت للجسم الي طول عمري احلم بي البرنامج خيال ما حسيت بالحرمان او بالملل بالتمرين ابدا بفضل ليلي اتمنى لو مشتركة من زماااان ""
