Gym
Ultimate Gym Program – 12 Weeks
€ 700,00
Who It's For
If you want a gym plan built around your goal
If daily support helps you stay consistent without interruptions
If your goal is fat loss/toning/strength over 3 months
What You Get
A structured 12-week gym plan with phased progression
Daily support + weekly follow-up with continuous updates
Technique guidance for machines/free weights + intensity management
Adjustments based on results and consistency
Equipment Needed
Equipment Needed List
Cable machines + free weights + bench
We swap exercises based on your gym’s available equipment.
Monthly Schedule
Foundation & consistency (technique + routine + strong base)
Progression & higher intensity (load/volume/challenge increases)
Sculpt & refine (targeted focus + definition)
ongoing check-ins and adjustments based on progress