A customized gym training program – 4 weeks + no follow-up
Who It's For
Beginners & intermediate trainees
You want a plan built around your current level to avoid random training at the gym.
For body sculpting goals
If your goal is muscle building or toning using gym machines and free weights.
For disciplined self-starters
You’re motivated to train on your own and just need a clear, correct “roadmap.”
What You Get
A fully detailed training plan
A program designed specifically for your body, training days, and weak points (not a generic template).
Video demo for every exercise
No confusion at the gym—each exercise includes a video showing proper form to avoid injuries.
Call / communication to set your goal
Before you start, Lili will contact you (WhatsApp/email) to understand your goal and build the plan around it.
Technique check (optional)
You can send a video of a specific exercise to ensure you’re doing it correctly.
Equipment needed
Gym Equipment List
All equipment is available in standard gym facilities.
Weekly schedule overview (4 weeks)
Receive your personalized plan, understand the exercises, and determine the right starting weights. Focus on mastering proper form.
Begin increasing intensity and/or weights gradually based on how your body responded in week 1.
Increase reps or sets to maximize muscle gains and boost fat burning more effectively.
Push for personal bests and review progress in photos and measurements to finish the month with noticeable results.