A customized gym training program (Premium) – 12 weeks + with follow-up
Who It's For
For those looking for a major transformation
Three months is the ideal timeframe to see real changes in body shape, strength, and fitness.
For those struggling with a weight plateau
Continuous plan changes and close follow-up are the best way to break through a plateau.
For those committed to investing in themselves
A smart, cost-effective option if you plan to stay consistent and want to save compared to monthly renewals.
What You Get
A long-term plan (3 phases)
Not the same one-month plan repeated—this is a journey divided into 3 training phases that evolve with you each month.
Intensive coaching & follow-up
12 weeks of weekly check-ins, photo analysis, and training-load adjustments to ensure steady progress.
3 consultation calls
One private call each month to discuss mental and physical challenges and set the direction for the next month.
Ongoing education & form correction
You won’t just train—you’ll learn. Video form corrections and continuous tips help you understand your body like a pro.
Equipment Needed
Equipment List
All equipment is available in standard gym facilities.
Transformation Phases (12 Weeks)
Focusing on mastering form, building base strength, and understanding how your body responds to training.
Changing the training style to increase fat burn and muscle growth. We’ll lift heavier and raise the challenge to break the routine.
Focusing on the details—sculpting your body and reaching the final outcome, with a full progress review.
Throughout all 12 weeks: weekly evaluation + immediate adjustments + open WhatsApp support.