A customized home training plan tailored to your goal – 4 weeks + no follow-up
Who It's For
For those who love privacy
For anyone who prefers training at home away from crowded gyms—without sacrificing professional results.
For busy women & moms
For those with a tight schedule who can’t make it to the gym and need a flexible plan that fits their daily routine.
For anyone with basic equipment
Whether you only have dumbbells or resistance bands, we’ll build the plan around what you have.
What You Get
A smart home workout schedule
Effective workouts designed to train your whole body—tailored to your space and available equipment.
Video explanations (Coach Lili)
You won’t be confused about any move—clear videos explain the correct technique for each home exercise.
Goal-setting communication
Before we start, we’ll contact you (WhatsApp/email) to understand your equipment and goals so the plan is built accurately.
High flexibility
A schedule that fits your time—you can train at any time of day without being tied to gym hours.
Equipment Needed
Home Gym Essentials
The plan can be designed using bodyweight only if you don’t have equipment, but for the best results, the following is recommended:
4-Week Journey
Understanding home workouts, learning how to use your available equipment effectively, and building a daily routine.
Increasing workout time or reducing rest periods to raise your heart rate and boost fat burning.
Introducing techniques to increase difficulty (such as slow reps) to make up for the lack of heavy weights at home
Assessing improvements in fitness and body shape, and making sure you’ve mastered the exercises before renewing.